Health
The Importance of Women Prioritizing Bone Health, According to ET HealthWorld
In a recent article by Dr. Kartik Peethambaran, the importance of protecting bone health in adulthood was emphasized. As we age, especially around 40 years old, we begin to lose bone density, leading to conditions like osteoporosis. Roughly 61 million people in India live with osteoporosis, with 80% of them being women. Osteoporosis can make bones fragile, leading to fractures and a decrease in quality of life. Risk factors include age, gender, family history, and personal medical history.
Women, especially post-menopause, are at higher risk for developing osteoporosis due to declining estrogen levels. Lifestyle changes such as exercise, a nutritious diet, and avoiding smoking and excessive alcohol intake can help boost bone health. Fall-proofing the home and consulting with a doctor for a treatment plan are also important steps to take for high-risk individuals.
Raising awareness about the prevention, diagnosis, and treatment of osteoporosis is crucial. Self-assessment screening tools can help individuals understand their risk factors and seek early diagnosis and care. By addressing these issues early on, individuals can continue to live healthier, fuller lives. It is important for everyone, especially women post-menopause, to prioritize their bone health across all stages of life.
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