Experts: Stress Has an Impact on Family Planning and Pregnancy in Adults, According to ET HealthWorld

New Delhi, April 19, 2024: Stress has emerged as a significant obstacle in the path of couples’ family planning goals and pregnancy, according to medical experts. High levels of stress have been found to disrupt hormonal balance in both men and women, impacting their fertility. Dr. Preethika Shetty, a Consultant Obstetrician and Gynaecologist at Motherhood Hospitals, highlighted the adverse effects of stress during pregnancy, leading to preterm birth, low birth weight, and developmental issues in the child. She emphasized that chronic stress in mothers could also increase the risk of conditions like gestational diabetes and preeclampsia.

Dr. Bharati Dhorepatil, a Consultant infertility expert at NOVA IVF fertility, suggested measures to combat this issue. Couples are advised to de-stress before embarking on the journey of planning parenthood by practicing mindfulness together. Activities like meditation and yoga can lower stress levels and strengthen the bond between partners. Creating a supportive environment for each other can help alleviate tensions and foster understanding in the relationship. Engagement in joyful and relaxing activities is recommended to reduce stress levels and enhance overall well-being.

Studies indicate that around 80% of individuals, mainly in the 30 to 40-year-old age group, are affected by stress, impacting their family planning and pregnancy. By acknowledging the role of stress in their journey, individuals can take proactive steps to manage their stress levels and improve their chances of successfully conceiving. It is crucial for couples to prioritize their mental well-being and adopt healthy coping mechanisms to increase their fertility prospects.

Published on: April 19, 2024 at 05:34 PM IST.